How many calories in burritos

Be picky about proteins. At all three major make-your-own burrito chains, a serving of pinto beans has about 10 fewer calories than a serving of black beans.

As for meats: While most varieties hover around calories a serving, chicken tends to be the lightest option, with about Every little bit counts, right? Stay sour. We love us some cheese, but sour cream is the real winner in the dairy department. At Qdoba, choosing sour cream over cheese will save you calories—the energy equivalent of 10 minutes of continuous pushups.

Beware the guacamole glob. In the heat of the lunchtime rush, burrito assemblers can get a little liberal with the guacamole scooper. These big portions come at a price: At Chipotle, a single serving of guac can add up calories to your meal. But a more sensible 2-tablespoon serving of guacamole about the size of a ping pong ball only has about 60 calories.

Ask your server to go light on the green stuff. Sauce carefully. Most salsas the ones made with tomatoes, chile peppers, and some herbs and spices are minimal contributors to calorie overload. The exception to the rule? Corn salsa. Corn often hangs with veggies, but don't forget that it's really a calorie-dense grain.

At Chipotle, choosing mild tomato salsa over corn salsa will save you 60 calories. Many packaged iced teas market themselves as a healthier alternative to soda, and as a result, sell larger bottles.

These drinks are especially popular with kids because they only cost 99 cents; but with no screw-on top, these cans of iced tea are usually consumed in one sitting. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation.

Michael Serrur , The Daily Meal. Meals like Cobb salads and burritos can pack more calories than you'd expect. Even snacks like granola and nutrition bars aren't always the healthiest choices. Breakfast sandwiches. Cobb salad. Fast-food pizza. Instant ramen. Nutrition bars. Popular Pick: Burrito with Beef and Beans. Nutrition Facts.

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All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States. Burritos with Beef 1 medium burrito serving. Burrito with Beef. Burrito with Beef and Beans. Burrito with Beef and Cheese. Burrito with Beef and Potato.