In addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. Pumpkin seeds are also not a common trigger of allergies and intolerances. Research shows that both pumpkin seeds and pumpkin seed oil help to protect prostate health.
Yes, even pumpkin seed oil has its benefits, like treating male pattern baldness and promoting hair growth. According to a study in Avicenna Journal of Phytomedicine , the fatty acids, vitamin E, and phytoestrogens found in pumpkin seed oil can help boost hair growth when applied to the scalp.
You can sprinkle pumpkin seeds on just about anything, from oatmeal or overnight oats to garden salads , cooked veggies, stir-frys, soups, whole grain dishes, tacos, and of course, desserts. Pumpkin seed butter can also be whipped into smoothies, swirled into yogurt, drizzled over fruit, or used as the base for energy bars or balls.
A few of my favorite brands of ready-to-eat pumpkin seeds include Superseedz , which come in a variety of flavors, like maple sugar and sea salt and coco joe , and Go Raw Sprouted Pumpkin Seeds. Cynthia Sass, MPH, RD, is Health 's contributing nutrition editor, a New York Times best-selling author, and a private practice performance nutritionist who has consulted for five professional sports teams.
To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter. Thus, they provide us with protection from innumerable diseases.
Pumpkin seeds are very good for the health of our heart. Antioxidants in them protect our heart from various disorders. Magnesium in pumpkin seeds helps to lower our blood pressure. Consuming Pumpkin seeds in good amount reduces the risk of gastric, breast and colorectal cancers. Carotenoids in pumpkin seeds also prevented prostate cancer. Pumpkin seeds are rich in magnesium. Magnesium helps to lower blood sugar levels which is beneficial for people with diabetes dellitus.
Thus, pumpkin seeds prove to be useful in the management of diabetes. Vitamin E enhances immune responses and protects against several infectious diseases. Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity.
Amino acid tryptophan present in pumpkin seeds is good for sleep. It is a precursor to serotonin and melatonin. Both serotonin and melatonin help to induce sleep. Pumpkin seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed.
This helps in reduction of weight. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food.
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