Burn how many calories swimming

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To save your home and search preferences. Because most people are unable to do butterfly continuously, crawl or freestyle is the most effective swim stroke, burning between and calories per hour. Interestingly too, women, regardless of their skill level and weight, typically use fewer calories per mile than men because of their higher body fat percentage.

They naturally stay afloat without having to burn calories doing so. Whether you splash around burning calories an hour, or expend calories per hour perfecting your butterfly stroke for hard-core competition, any swimming burns calories. In fact which ever sport you enjoy is the one which will burn the most calories for you in the long run.

Privacy Policy Accessibility Policy. The amount of calories burned will depend on your weight , swimming stroke , time spent swimming and then to a lesser degree speed. Use the calculator below for a custom calculation. However running is very high impact and may not be practical if you are overweight.

A good progression path is to start your exercise routine with swimming. When you start to lose some weight and increase fitness, include walking. See these plans for more help:. Swimming can provide a great exercise workout.

Swimming is a particularly great workout if you suffering from impact related joint pain or are looking to add some cross training into your workout routine , as you can continue with swimming, burning calories with reduced stress and impact on your body. During your swimming exercise routine aim to swim laps at a fast pace, but ensure this is a pace you can maintain for the duration. The time you spend swimming will affect you calorie burn far more than the speed.