Some claim that pineapple can whiten teeth. A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste Summary Certain fruits may have properties that help whiten teeth.
Regularly consume raw fruits and vegetables to help rub off plaque and keep your teeth looking bright. Coffee , red wine, soda , and dark berries are infamous for staining teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth. Moreover, brush your teeth roughly 30 minutes after consuming one of these foods or beverages to limit their effects on the color of your teeth. If you want whiter teeth, cut back on your sugar intake.
A diet high in sugar supports the growth of Streptococcus mutans , the primary type of bacteria that causes plaque and gingivitis 30 , Some tooth discoloration is caused by enamel eroding and exposing the dentin underneath, which is yellow. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white.
Calcium-rich foods , such as milk, cheese, and broccoli, may help protect your teeth from enamel erosion Summary A healthy diet with enough calcium can help prevent your teeth from becoming yellow. Brushing your teeth soon after you eat can also help prevent stains. Regularly brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque buildup. Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.
There are a few other natural teeth whitening methods, but there is no scientific evidence to prove that they are safe or effective. Advocates of these methods claim they make teeth significantly whiter, but no studies have evaluated their effectiveness.
This also means that they have not been tested for side effects when used on teeth. Summary Activated charcoal, kaolin clay, and fruit peels may help whiten your teeth, but no studies have evaluated the safety or effectiveness of these methods.
There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains on your teeth. However, most dentists offer whitening treatments that are much stronger than these natural remedies. They involve bleaching the teeth, which may be more effective for severe tooth discoloration.
Overuse of any whitening product can damage your teeth. This piece was originally published on November 9, Read this article in Spanish. Coconut oil has long been claimed to clean your teeth and improve dental health. This article explains why coconut oil is good for your teeth. Activated charcoal has some proven uses, but teeth whitening isn't one of them.
Here's what you need to know about the medicinal properties of…. Changes in the color of your teeth may be subtle and happen gradually. Find out the best ways to whiten your teeth at home. Turmeric is a completely natural product, which makes it a desirable alternative to less natural, over-the-counter teeth whiteners.
But is it…. To help you figure out the best way to remove nicotine stains from teeth we look at professional, over-the-counter, and do-it-yourself options. There has never been any scientific study that even hints that baking soda may whiten your teeth. Absolutely, positively not! There is one class of chemical that is extremely damaging to teeth.
Acid eats away tooth structure. The acid is damaging to your teeth. The acid SOFTENS the surface tooth structure, which the abrasiveness of the baking soda instantly abrades away because the surface of the tooth has become so soft from the acid. This is the perfect way to wear away your tooth structure. Yeah, sure! And one more thing — the example above should confirm to you why you should be very, very, very careful about believing anything you see, watch or read on the Internet.
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The RDA abrasiveness categories are: Low plain water is 4. Baking soda is 7. But Now…. Search for:. Recent Posts Dr. Rinse your toothbrush as well. For more intense whitening, substitute over-the-counter topical hydrogen peroxide for the water in your DIY baking soda teeth whitening recipe. The solution will bubble and fizz some as the two ingredients combine.
Be careful not to swallow the paste and check with your dental care professional to make sure this DIY treatment is suitable for you. Try our Advance White toothpaste with baking soda for whitening as well as fluoride and tartar control.
There are also baking soda whitening toothpastes for sensitive teeth and gums , and breath freshening. If you already have a favorite toothpaste or oral hygiene routine, you can add a weekly whitening treatment with baking soda to help keep your smile bright. Always rinse your mouth thoroughly after whitening with baking soda and hydrogen peroxide.
If you have questions about whether teeth whitening is right for you, ask your dentist. Avoid citrus and acidic foods that may trigger tooth sensitivity. Replace your brush every 3 months so bristles are still effective at fighting plaque and decay. Plaque forms quickly, so brush twice a day to help protect your enamel — and your smile. How To Oral Care.
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