Humans aren't built to go to sleep with glowing distractions, which can cause sleep problems Credit: Getty Images. Of course, people may have personal reasons for making an early start. Parents with young children or workers with non-traditional hours may also have no choice about what time they start the day. In fact, depending on the person, it could end up having a negative effect. An even worse scenario?
Sacrificing sleep means you may be hit by the many negative effects of sleep deprivation, including moodiness, poor concentration, potential weight gain, anxiety, increased risk of heart disease and higher blood pressure. She thinks that high-profile businesspeople who follow up an early start with long hours in the office or a late-night presence on email have a damaging effect.
Famous CEOs and celebrities frequently brag about early rising - but is it really right for everyone? Credit: Getty Images. Experts say to experiment. And, hey, maybe that does mean waking up super early after all.
Pay attention to when you feel most tired and most awake. When on holiday, make a note of the times you fall asleep and wake up naturally. This means that the team sits down at the very initial stages of a project and brings up their individual needs, schedules and preferences right out of the gate to the group — ideally, so that the group can adjust accordingly.
Several ways you can promote good sleep hygiene include:. By improving your sleep hygiene, getting quality sleep is easier and so is waking up in the mornings. Placing it away from your bed—on a dresser or bookshelf on the other side of the room—forces you to get up to turn it off.
As soon as you wake up, get out of bed and start your day. Laying in bed awake also tricks your brain into thinking your bed is used for more than sleeping, making it harder to sleep in the future.
Early mornings are rather underappreciated. Open your blinds to let the light in or step outside since the direct sunlight regulates your circadian rhythm, leaving you more energized in the mornings and tired earlier in the evenings. Shawna Robins also recommends keeping a gratitude journal. Sleep deprivation, parasomnias, certain medications, mental illnesses, chronic pain, and sleep disorders all contribute to difficulty waking up early. Sleep inertia is the groggy wake-up period after waking up from sleeping or a long nap.
Individuals are more inclined to go back to sleep and have weakened physical and mental performance. Sleep inertia might be as short as 5 to 30 minutes or last 2 to 4 hours. Having a regular sleep schedule reduces sleep inertia symptoms.
Taking a shower after waking up can be helpful if you have a hard time waking up in the mornings. A moderately cold shower minimizes sleep inertia and boosts blood circulation, energy, and alertness. Different ages have specific sleep guidelines as recommended by the Centers for Disease Control and Prevention:. You can spend your mornings at the gym, gardening, or cooking delicious meals.
Early rising also boosts your creativity , productivity, and mindset during the day, so no task feels daunting. After graduating with her Bachelor of Arts degree, Narwan Amini set out to connect with others through writing and narration. Your email address will not be published. The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible.
Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors. Our writers are sleep coaches certified by the Spencer Institute , which has been training coaches since Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers.
Sleep Health Fact Checked. Read more. Improved Cognitive Function Early risers tend to concentrate better and be more alert and energized throughout the day. Better Sleep Quality Adequate and consistent sleep improves blood pressure, the immune system, basic brain functions, mood, and gives your body time to repair itself.
Time for Morning Workouts For busy individuals, early mornings might be the only time to fit exercise in. Better Mood and Mental Health Individuals who wake up early have more positive thoughts compared to night owls. Reduces Stress By waking up early, you can minimize stress and finish work without an added time crunch or any pressure.
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Guest Blogs. Featured Post. Friday, June 14, Friday, December 11, Positive Outlook According to studies early risers often tend to go to bed early as well, which means they are more likely to get the hours recommended sleep for adults. More Energy More rest equals more energy, plain and simple.
Body System Reboot Regular sleep is important for your general health. Healthier Eating No time for breakfast? Grabbing something quick and easy on the go while you run out the door? More Productive Your brain tends to be the most alert in the morning, so why not use that time wisely to focus on important tasks un-interrupted while the rest of your house and world sleep.
Start slowly. Try waking just minutes earlier than usual at the start. Get used to this for a few days, then cut back another 15 minutes. Keep doing this gradually until you get to your goal time.
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