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If you have any questions regarding a certain product or products please contact the manufacturer s directly. Other Products In This Category. Gluten Free. You Might Also Like. We love this Wallaby offering and Middleburg: It's the perfect go-to Greek yogurt.
Not only does fuller-fat dairy contain more nutrients, but those healthy fats will play a key role in helping your body absorb vitamins A, D, E, and K. Maple Hill Creamery's yogurts are made with just two ingredients: grass-fed milk and live cultures. That difference in milk might be reflected in the price, but it's well worth the extra cents if you can afford it.
Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are considering their high protein content will help you lose 10 pounds. We love that Stonyfield recently introduced a full-fat version to their Greek line. This carton is made with just live active cultures, and organic, non-GMO, pasture-raised milk—which is great because organically-raised cows aren't subject to the same hormone and antibiotic treatment that conventional cows are.
And no antibiotics for them means no antibiotics for you! Hormones, antibiotics, and other toxins such as pesticides, are transferred through the milk being produced," says Self. Choosing an organic yogurt can help reduce exposure to these hormone disrupters.
Plus, a review published in The British Journal of Nutrition found that organic milk has an average of 50 percent more anti-inflammatory omega-3s than its conventionally raised counterpart. If you're choosing plain, Oikos gets the green light from us. Low sugar, high protein: that's the winning combo in any yogurt. Just steer clear of their fruit flavors: Blackberry has more sugar than actual blackberries and Pomegranate uses questionable additives potassium sorbate and calcium lactate.
As Middleberg explains, "These additives most likely contain synthetic pesticides. Potassium sorbate has been known to cause skin allergies like eczema and calcium lactate can lead to digestive issues. While we commend this triple-zero yogurt for being free of added sugars, artificial sweeteners, and fat, that same description could easily fit any other yogurt on this best list, so Dannon's is just a marketing ploy. We do commend them for adding chicory root fiber—6 grams—which acts as a prebiotic and can minimize spikes in insulin after a carb-heavy meal.
Prebiotics work in tandem with probiotics to feed the good gut bacteria which are responsible for our overall health and proper immune function," according to Best.
Their dairy products have the best flavor and really limited processing," says Self. While Voskos only offers a nonfat option for single serve packages, they do provide an original plain with fat in their ounce option but we don't recommend it—an equal ounce serving contains a whopping 13 grams of fat!
Luckily, their nonfat option provides a blank canvas for you to add whichever healthy fat you'd like—nuts, avocado, flax seeds, or chia seeds. And for a double dose of probiotics on top of Voskos's five live and active cultures, add some chocolate! This fermented treat provides you with even more helpful bacteria which can help you get your gut health back on track.
Based in Vermont, this small creamery makes a big impact on the Greek yogurt scene. Per serving: 80 calories, 2 g fat 1. One serving of this Greek yogurt provides 46 percent of your daily protein needs and 20 percent of your daily calcium needs, says dietitian Jenna Appel , RD. She uses it as a replacement for sour cream on taco night.
Per serving: calories, 0 g fat 0 g sat , 7 g carbs, 6 g sugar, 70 mg sodium, 0 g fiber, 22 g protein. Per serving: calories, 6 g fat 3.
Per serving: calories, 4 g fat 2. One serving of this Costco yogurt offers a whopping 23 grams of protein, says Blakely. Plus, since it's organic, it's a perfect breakfast, smoothie, or snack companion! Per serving: calories, 0 g fat 0 g sat , 13 g carbs, 6 g sugar, mg sodium, 1 g fiber, 23 g protein.
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